Aug
24
Do you feel like you’ve fallen into a rut with your workouts? Sometimes the most effective and often overlooked way to get back on track is to re-introduce workouts that focus on reconstructing and restoring your body.
Below you will discover the third instalment in a 5-part series of workouts that aim to rebuild your body [...]
Aug
24
An Off-Day Workout Boost
Category: fat loss | 
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If you’re looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost to burn more calories, but in a way that won’t impede your performance [...]
Aug
24
Do you ever feel like you want to change your workouts up and add a “challenge workout” to really see where your level of fitness is at? If so, then this is the perfect workout for you! Keep reading and you will discover a challenge workout I designed where you attempt to complete a 10-exercise [...]
Jun
11
The truth about cardio for fat loss is that it WILL work for some people.
However, most of those people are generally younger men, you know those guys who are in university or just out of and, therefore, also have lots of time to train, so that’s what generally works best for.
It probably works for fewer [...]
Sep
19
One thing I hate to see in the gym is someone who is on a workout program that is stuck in the 80’s. The common wisdom back then was low-fat, high-carbohydrate diets and lots of cardio are necessary to lose body fat.
But it just didn’t work.
That’s why, since the late 1990’s, programs such as mine, [...]
Sep
1
How To Control Cravings
Category: fat loss | Leave a Comment
Don’t let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.
Cravings can kill a good fat loss program.
One day you’re sailing along losing body fat, and the next day you end up eating 1500 calories of M&M’s. You [...]
Sep
1
Sticking to your workout program is tough, and most people lose motivation before they start building muscle or are able to burn fat. Here are 3 tips to avoid getting off track from your exercise program.
1) Make sure your gym is within 10 minutes of home OR work.
First, identify when you are going to workout. [...]
Aug
27
Tiger Woods Workout
Category: fat loss | Leave a Comment
Anyone see Tiger Woods on the weekend? Can you tell he’s been working out?
It’s incredible what he and his trainer have done…Tiger looks significantly more muscular than a year ago. What’s even more incredible is the dynamic flexibility Tiger has maintained during his body transformation.
It’s relatively easy to build a physique like Tiger’s, especially at [...]
Aug
27
Extreme Weight Loss
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While most people struggle to lose the last 10 pounds, there are many folks fighter a bigger battle against the bulge. With nearly 119 million Americans overweight or obese (that’s 65% of the entire country!), there are many cases of men and women that need to lose 100 pounds or more.
But can this even be [...]
Aug
24
Aerobic cardio training is no longer the king of fat burning. There are better ways, such as interval training, strength training, and even circuit training. Let’s look at the latest research on circuit training versus aerobic training…
If you think only aerobic training can improve your cardiovascular fitness, then you’ll be surprised by the latest comparison [...]
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