Aug
23
Intervals: Efficient & Effective
Intervals are the single most results producing exercise that I‘ve ever found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, strong shape.
Here’s an excerpt from my latest article in Men’s Fitness showing you how to use intervals for fat loss (Men’s Fitness, Page [...]
Aug
23
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat – just as bad as spinning classes (which I’ll cover in a future newsletter).
Now you might know someone [...]
Aug
22
Fat Loss Workouts For A Busy Gym
Category: fat loss | 
Leave a Comment
Gyms are busy. Too busy. And it is always busiest when you settle in for your fat loss workout with its awesome fat-blasting supersets.
I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff exercise. Why can’t [...]
Aug
22
Cardio Can Kill
Category: fat loss | Leave a Comment
I’m not a big fan of long cardio, especially extreme bouts of cardio – i.e. running marathons.
Just this past weekend a 41-year old man died running one of the Toronto marathons. Last year, same thing. These are not the first, nor will they be the last men to die running a marathon.
And for what?
To run [...]
Aug
22
When you sit down to reflect on the New Year, will you have already gained the average 5 pounds that most Americans put on during the holiday season? Or will you be losing fat and gaining muscle with Turbulence Training?With the Turbulence Training reports and the following article you can avoid gaining holiday fat while [...]
Aug
21
With only seven exercises you can do a complete, at home, fat burning workout. And no, you don’t need a big, lunky piece of cardio equipment to do slow, boring aerobic training.Many people don’t have time to consistently go to the gym and want to workout at home. But how many exercises can you do [...]
May
20
Top 5 Fat Loss Tips
Category: fat loss | 2 Comments
5 of CB’s Top Fat Loss Tips
Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus two bonus tips that I didn’t [...]
May
20
How To Maximize Your Metabolism
Category: fat loss | Leave a Comment
You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss – your metabolism.
Your metabolism is a measure of how [...]
May
19
Fat Loss Owner’s Manual
Category: fat loss | Leave a Comment
Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That’s why I am able to create Turbulence Training for Fat Loss and Turbulence Training for Mass.
Turbulence Training has evolved from both scientific principles as [...]
May
19
How To Pick A Personal Trainer
Category: fat loss | Leave a Comment
Q: What certification should I look for in a personal trainer?
Answer:
Most importantly, no certification will guarantee that someone is a great trainer. The information taught in almost all certifications is generally outdated and basic.
It is really up to the trainer to learn outside of the certification process. A good trainer will have a mentor (preferably [...]
About
Everything you need to know about Turbulence Training
My del.icio.us
